Sarah FalveyFeb 2, 20217 min readAre You Run Ready? 6 tips to get you up and runningOne of the things that I’ve noticed on my runs recently is how many more people are donning their trainers and pounding the pavement....
Sarah FalveyJan 17, 20215 min readHow do you greet that person in the mirror?I have just completed a wonderful weekend of yoga teacher training. This weekend was all about love, kindness and compassion, for others...