PERSONAL TRAINING

Bespoke training programmes for individuals and small groups

As a Level 3 qualified Personal Trainer I offer a progressive programme designed specifically for you and your goals.  Whether that's to burn calories, boost metabolism, increase strength, improve muscle tone, run a marathon or all/none of the above. All of my programmes have one thing in common - they are designed to improve your overall health and fitness. 

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I strive to find methods that my clients enjoy so the changes you make can last a lifetime. And we can smile as we achieve them.

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I work from my fully equipped, air-conditioned garden studio in Rottingdean. I also offer online PT sessions for anyone  based outside Sussex.

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60 minute PT session £45 

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A block of five 60 minute PT sessions £205

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A block of ten 60 minute PT sessions £405

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I can also provide bespoke training plans for you to carry out at home, at Saltdean Lido gym, or at a different gym.  There are a number of options available so please contact me to discuss your needs, goals and budget so that we can find the perfect plan to ensure that progressive overload.