PERSONAL TRAINING

Bespoke training programmes for individuals and small groups

As a Level 3 qualified Personal Trainer I offer a progressive programme designed specifically for you and your goals.  Whether that's to burn calories, boost metabolism, increase strength, improve muscle tone, run a marathon or all/none of the above. All of my programmes have one thing in common - they are designed to improve your overall health and fitness. 

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I strive to find methods that my clients enjoy so the changes you make can last a lifetime. And we can smile as we achieve them.

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I work from my garden studio in Rottingdean using body weight and free weight exercises.  I also offer online PT sessions for anyone currently shielding or based outside Sussex.

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60 minute PT session £35 or a block of 10 for £315

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60 minutes Zoom PT session £35 or a block of 10 for £315

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Small Group PT Wednesday 12:30 - 1:30pm.  

3 - 5 people.  Booking required. £15 per person.