GROUP CLASSES
Group Classes: Sweat, Sculpt & Smile
HiiT & LiiT
These classes are taught progressively so that they are both accessible and challenging. They involve periods of high intensity exercises interspersed with lower intensity recovery periods, LiiT is still high intensity but low impact.
Circuit Class & Dumbbell Cardio
My Strength Training Classes are my way of making personal training more accessible to people through a small group environment. These classes incorporate strength training with cardio work to build strength and tone as well as burning fat.
Schedule
Monday 9:15am - 10:00am Dumbbell Cardio/LiiT, Saltdean Lido
Wednesday 9:15 - 10:00am HiiT/LiiT
Thursday 12:15pm - 1:15pm Vinyasa Flow Yoga, Saltdean Lido
Friday 9:15am - 10:15am Strength Training Circuits, Rottingdean
45 minute classes cost £10
60 minute classes cost £12
Yoga classes £15 drop in or £10 per class for a block booking
Classes Bundle £90 = 10 x 45 minute classes
Small Group Personal Training Sessions
Coming from September in a brand new studio:
Monday 12:30 - 1:30pm
Wednesday 12:30 - 1:30pm
Thursday 9:00am - 10:00am
Friday 12:30 - 1:30pm