GROUP CLASSES & SCHEDULE

Group Classes: Sweat, Sculpt & Smile

Express Bodyweight

A 30 minute HiiT style workout to elevate your heart rate, maximise fat burning & strengthen bones.  I am always happy to offer modifications to ensure that the workout is right for you. Studio classes held at The Lido for members and non-members alike.

Wednesday 8:45 - 9:15am & 9:20 - 9:50am (option to do the double!)

Friday 7:00 - 7:30am

Also Available on Zoom & Video Catch Up

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Strengthen & Sculpt Bodyweight & Dumbbells

These 45 minute classes work with dumbbells on focussed lifts interspersed with cardio and bodyweight exercises to maximise fat burning, strengthen muscles & improve mobility.  They require minimal equipment so that you can join from home if time is tight; or join us in my garden studio on a Monday or at The Lido on a Saturday.  

Monday 9:00 - 9:45am My Garden Studio

Saturday 8:30 - 9:15am The Lido

Also Available on Zoom & Video Catch Up

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Strengthen & Sculpt Functional Fitness

These small group sessions take place in my garden studio.  You can expect big compound lifts using free weights & a cable machine;  cardio intervals with no impact options available; core conditioning with the use of a Lagree machine & calisthenics to master control of our own bodies.  These are fun and dynamic classes.

Fridays 9:00 - 10:00am

Better Together

These express, 30 minute classes are held in my garden studio and are for you to attend with a partner (your mother/daughter/son/friend/sisters/partner).  A ‘You Go I Go’ workout with a focus on coaching and encouraging each other.  Building a mutual accountability, a healthy competitive edge and an education in how to check one another's form and offer constructive corrections.

Monday 4:00 - 4:30pm

Wednesday 4:00 - 4:30pm​​​